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the Chonstitution® of the United Borts of 4chon / 4chon on 4chon.one / 4chon on Steam /

File: fd94589719bc73d⋯.jpg (84.15 KB, 498x497, 498:497, 1541147818223.jpg)


Woowee back at it again boys! You all know the drill by now, dont waggle your willy!

Discuss why porn is evil

Tips and tricks to avoid giving in to the urge when it strikes

Share why you personally are doing nofap

Post motivational shit

Something porn something jewish antiwhite conspiracy

Brainstorm all the great things you could be doing instead of fapping (and f5ing this cesspit all day)

Let's all do our best!

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File: e31409addc1a769⋯.jpg (381.29 KB, 770x1024, 385:512, e31409addc1a76980b6c5158f9….jpg)


Just google the words "dopamine", "prolactin" and "orgasm". There's countless studies on the matter all saying the exact same thing. There's a cycle of dopamine and prolactin directly tied to the sexual system. Prolactin kills the sex drive and most of our motivation in general. Dopamine causes the desire to go out and conquer. They both play essential functions in the body, however as men it's important for us to regulate these things in order to attain the highest good.


>Whenever you fap? Seems like only when you ejaculate according to your picture. All I've done is no-nut and I have much higher sexual desire than normal

You're correct. I should have been more technically accurate in my last post. The issue here is that for 99.9% of males orgasm and ejaculation occur simultaneously and are more or less the same thing. All of the studies I've found on the topic treat them identically and speak as though they're one and the same even when they're not.

All we have to rely on here is anecdotal evidence from men who separate orgasm from ejaculation.

Prolactin is why your sexual desire instantly vanishes after ejaculating and why you can't even get hard for a while. So as one masturbates or has sex, this will release dopamine, causing immense desire to ejaculate/orgasm. If one doesn't, such as in edging, this will result in extremely high levels of dopamine, to the extent that one feels very irritable and aggressive until they get off or the dopamine levels reduce to normal. However as mentioned when one cums, dopamine plummets and prolactin skyrockets.

In my experience, practicing orgasm without ejaculation as taught by Mantak Chia, this results in only a very minor loss of sexual desire which quickly recovers within minutes. So theoretically here I would say that orgasm without ejaculation results only in a minor bump of prolactin. It makes me feel energized also, instead of drained like nutting doesPost too long. Click here to view the full text.

File: 0be1efa91835350⋯.jpeg (2.94 MB, 3264x2448, 4:3, 7B69EB16-1A61-43FD-AED6-E….jpeg)


The family is together at last!


What happens next?


They look so fuzzy heh


Maybe she's working on some stop-motion animations, that would be cool heh, they're very nice in either case, though.






My cameras dont work for that well.

I could try on my 3ds sometime

I just move them with my hands https://youtu.be/Miiea2UFi1E


File: fe4ec25d313936e⋯.jpg (41.31 KB, 474x355, 474:355, Bunny.jpg)


Nature presents us with something as magnificently cute as a bunny, and some kike corrupts that into the hideous eye-cancer that is OP's pic. I'm literally disgusted.

File: f07fa4c7fc4ade9⋯.jpg (104.22 KB, 580x348, 5:3, 4f3c5c576364b3fc9689e895de….jpg)


what gaymes u playin fam?

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Old school RuneScape all day every day



I just downloaded that sh*t on my phone heh. Not sure if I'm actually gonna play though. I don't remember my old character information smdh


I was playing Mega Man 11 recently; I beat the 8 robot master(bator)s (LOL) and 1 Wily level with two or three to go. I also beat (my meat to) Shantae 1/2 Genie Hero a month or so ago which is basically an extremely easy Castlevania game. I have an old save of Final Fantasy IV I've been needing to top off, I'm right at the end when you fight Golbez but I think I need to grind a little. I'm thinking of beating Bravely Default at some point but it's so grindy at this point I'm considering just watching the ending on youtube or some sh*t.




Trips confirm best game.

File: 36042a03cff09d6⋯.jpeg (45.58 KB, 520x520, 1:1, 11201240.jpeg)


I gave up on multi-grain cheerio's lads. Take the multi-vitamin pill instead. I used to think it was a meme, but I feel great every morning, even before I have the caffeinated Jew. I just take some vitamins and do some light exercise right after I wake up.

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I used to eat the Cheerios anyway, because they were always on sale for 1.80 at walgreens for some reason, and I am a food kike, who refuses to spend more than 100 dollars a month on food.



If you can really manage to spend no more than $3.33 or so on food a day every month you definitely have my admiration. I TRY and be frugal but for various reasons I'm sure I spend closer to an average of $10 (still way less than many normies that don't think about what they could be doing with all those secret foodshekels they waste).

I've been spending a lot more on food since ostensibly moving back in with my parents, too (not much more than $10 but, that is to say, I spend a bit less when I'm on my own, probably between $6 and $8), sheeit

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You have to be prepared to eat crap, and under-eat basically. Eggs are cheap, mashed potatoes are cheap, pizza is actually cheap when you take into consideration the calories to dollar ratio, and the same goes for hotpockets, McDonald's, ect. My calorie goal is "At least 1200 a day". It's good to be mindful of how bad this crap can be for you though, the level of salt for example. That's why cereal is a good option.


File: 48da99b2bd7bb83⋯.jpg (164.77 KB, 1280x720, 16:9, ROUNDUP4.jpg)

>Eating cheerios.





If you eat any commercial grain products (literally anything produced) you have been exposed to roundup.

File: 38693ff24917c99⋯.jpg (62.5 KB, 800x599, 800:599, nigger.jpg)


Man Who Made Fatal 'Swatting' Hoax Call Pleads Guilty To 51 Charges

Tyler Barriss, 26, pleaded guilty on Tuesday to making a false report resulting in a death, after he placed a hoax call late last year that resulted in police fatally shooting an unarmed man in Wichita, Kan.

Barriss pleaded guilty to a total of 51 charges as part of a plea deal. He will be sentenced in January, The Associated Press reports.

Prosecuting U.S. Attorney Stephen McAllister told The Wichita Eagle he will recommend that Barriss be sentenced to 20 years in prison, providing he writes apology letters to police, dispatchers and the family of Andrew Finch, a 28-year-old father of two who was shot by police who responded to the hoax call in December.

The call that led to Finch's death was an instance known as "swatting" — making a false report of an ongoing crime so serious that a SWAT team or large group of officers shows up.

Barriss was charged with the federal crime of making hoax bomb threats in phone calls to the headquarters of the FBI and the Federal Communications Commission. He falsely reported bombs at dozens of high schools, universities, shopping malls and television stations.

"He called from Los Angeles to emergency numbers in Ohio, New Hampshire, Nevada, Massachusetts, Illinois, Utah, Virginia, Texas, Arizona, Missouri, Maine, Pennsylvania, New Mexico, New York, Michigan, Florida and Canada," according to the AP.



File: e0c2d42a5dca139⋯.jpg (105.6 KB, 500x495, 100:99, 232143253465.jpg)

He should have been charged with falsifying a police report and nothing else. It's the fault of law enforcement that they show up with death squads at random houses over 15 second anonymous phone calls.


As bad as swatting is, they always try to divert these types of stories into blaming the guy who did the swatting, when that should be more of a sidenote to the fact that the police went to a home with innocent people and killed someone.

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Democratic Rep.-elect Alexandria Ocasio-Cortez of New York has joined about 200 climate-change activists as they stage a protest at the office of House Democratic Leader Nancy Pelosi

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No lol. She has those "I'll cut your balls off" eyes.



omg yes i want to sniff her ass so fucking bad i want her to abuse me in every way possible



thats a good thing idiot



skin too dark for my taste tbheh. i only date/fuck/anything pale white grills.



Yes, but only because I'm an EUfag who rarely sees latinxes in real IRL life.

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me and step daddy. r8 heh

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western civ is done.

on the left we have the beta cuck soy bois. on the right we have the beta kekistani roosh-parroting magapede proud bois.

it's over.




We still have a war with china rumbling down the line, you don't want us to be on the losing side of that one. These little smurfs will fight back the local antifag traitors with a bit of help.


>hat doesn't fit (cheap fake knockoff?)

>neon earrings

>neon tie

>military pants clearly don't fit him

If he fixed these he wouldn't look that bad


File: bc5f29616e9345c⋯.png (214.5 KB, 2068x990, 94:45, retarded diet rules.png)



>transdad gets to eat bread but no one else does

Wow what a j*rk, he's almost as bad as Blumpf with his two scoops of icecream

File: 00bc6536bf33c78⋯.jpg (32.92 KB, 526x295, 526:295, samsung.jpg)


Cell phones don't cause brain cancer

A recent study by the National Toxicology Program/National Institutes of Health (NTP/NIH) shows clear evidence of a causal link between cancer and exposure to wireless cell phone signals. Results from the $30 million NTP studies demonstrated that cell phone radiation caused Schwann cell cancers of the heart and brain gliomas in rats, as well as DNA damage in the brain.

In NIH’s news release, NTP senior scientist John Bucher said, “We believe that the link between radio frequency radiation and tumors in male rats is real and the external experts agreed.” But, amazingly, the FDA says it disagrees with this carefully conducted, peer-reviewed study’s finding of clear evidence of carcinogenicity.

According to Jeffrey Shuren, Director of the FDA’s Center for Devices and Radiological Health, “these findings should not be applied to human cell phone usage,” adding that “we believe the existing safety limits for cell phones remain acceptable for protecting the public health.”

While expressing this opinion, Dr. Shuren neglects to note that the International Agency for Research on Cancer (IARC), a part of the World Health Organization, classified radio-frequency radiation from wireless devices as a “possible human carcinogen” based largely on findings of increased risks of gliomas and Schwann cell tumors in the brain near the ear in humans after long term use of cellphones. Thus, the same tumor types are elevated in both animals and humans exposed to cell phone radiation.

This FDA’s position is quite unusual because it was this agency that nominated cell phone radiation emitted from wireless communication devices to the NTP for toxicity and carcinogenicity studies in experimental animals so as to “provide the basis to assess the risk to human health.”

At that time, the FDA reasoned that “existing exposure guidelines are based on protection from acute injury from thermal effects of RFR [radiofrequency radiation] exposure and may not be protective against any non-thermal effects of chronic exposure.” By adopting this new position and ignoring the NTPost too long. Click here to view the full text.


title threw me off heh

Posted from my iPhone SE


How do we stop all of this cell phone radiation from getting into us? Would a Faraday cage helmet do the trick? 🤔



it would ya. maybe when you next build your home you can line the walls with wire mesh.



I just learned that several layers of tin foil does the same thing. The solution is very obvious.

File: 4751911641ba954⋯.jpg (21.55 KB, 402x536, 3:4, james-coburn_vert-01ba2f50….jpg)


Florida Man Accused Of Making 'Highly Volatile' Explosive Popular With ISIS

A tip about explosives in a Lake Helen, Fla., house led police to discover jars of highly volatile triacetone triperoxide, or TATP — the same material used in terrorist bombing attacks mounted by ISIS and al-Qaida. Jared E. Coburn, 37, was arrested after police were told he had a bomb under his bed.

"The white crystal powder [TATP] has been referred to as 'Mother of Satan' by terrorist organizations who have used it in deadly attacks around the world," the Volusia County Sheriff's Office said.

The TATP was found in Coburn's room he had been renting from a relative. Police went there intending to look for a bomb — but the officer who entered the house reported seeing what resembles a makeshift lab, with jugs of powder scattered around the room, and bottles of peroxide, alcohol and other liquids. Two vials of crystalline powder sat on the desk; underneath it sat a "large amount of Tannerite" — an explosive that contains ammonium nitrate and aluminum powder.

"What's in there now ... it's enough to blow half the house up," Volusia Sheriff Mike Chitwood said. He added that investigators believe Coburn made the material in the house.



Niggers go to prison for robbing gas stations, random acts of violence, and drugs.

White men get arrested for chemistry experiments.

File: d63621ce5fde67e⋯.jpg (751.89 KB, 1760x1080, 44:27, 1394919882825.jpg)


i saved this pic 5 years ago


I don't think I've seen that pic for 10 years or more. Surprised you'd still seen it in circulation that recently tbhlad



yeah? well I saw it 20 years ago beat that



I-...I wasn't trying to be competitive!

File: 5c124f4d3faf54f⋯.jpg (74.03 KB, 1300x650, 2:1, gettyimages-454458310.jpg)


i get what elon sees in her now.


she looks sickly


my only dying wish in life is to have sex with one of these pretentious artsy white libshit women

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Been waiting years for this. It was a big deal in Britain when their undercover video went public there.

This is a 4 part video series.


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part 3


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4th and final part

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isn't this that "muh statism" fanatic who's almost as bad as adam kokesh but at least isn't outwardly dude weed lmaoish?

File: a939780ea3a51f3⋯.png (66.6 KB, 689x795, 13:15, 1542096900533.png)




Is that you?



who else? heh


bump heh

File: 109dac73b9238a4⋯.png (121.13 KB, 1486x839, 1486:839, how to learn japanese.png)


Yo, fuck whyt pipo.

I learned so much japanese recently



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>but you do have usfeful stuff that you said.

U wot m8?

>Do you know kanji now?

I can recognize them through vocabulary, and almost always know the reading, yes. I of course, sometimes still use a dictionary to this day.



It was worth it, but now I'm probably going to go to bed heh. nn; let me know if you notice any missing tomorrow


So you're fluent-ish speaking but for Kanji you still get tripped up once in a while eh? I'm not surprised that would be the last thing to sink in. Eastern languages as written are so aesthetically different from our own that reading and writing them in particular seems incredibly intimidating from the outside.


best way to learn japanese is to drink heavily.



>So you're fluent-ish speaking but for Kanji you still get tripped up once in a while eh? I'm not surprised that would be the last thing to sink in.

It's more so the vocabulary I need to look up, even if I recognize the kanji, and even if I can guess the readings, it might be counter to what I expect. In my expirience, at a certain point once you associate a kanji with a word, it's hard to forget. You might see some samurai guy use the word 拙者, and wonder what the hell does 拙 mean? Well the strict meaning doesn't matter, when you just know samurais use it to refer to themselves. Then you might see 拙僧 later on, and use prior knowledge to determine that it is in fact what a priest uses to refer to themselves, I'm still going to look it up anyway, but since I already discovered 拙 from the samurai, I didn't need to look up the kanji again.


If you want to know what I consider the most difficult part, it's actually parsing speech. As of now listening to the news, or some youtuber, or even Japanese TV isn't too difficult, but a lot of anime is super colloquial. You watch something like Jojo and everything they say is truncated, and they like to stress word, うるさい turns into うるせえええ for example. It can be a mess.

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