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/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.


96 posts and 28 image replies omitted. Click reply to view.
Post last edited at

7b845b  No.143364


Pedophilia is not a crime you little manlet fag.

File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

This will be the new information repository that will replace the Info images thread eventually. Locked for now.

Community Links

Simple Science Fitness.


Never participated in a weight training regimen before?

Jump right in by picking a 2 day split program from this list of templates:

⦿ ExRx.net : Weight Training Workout Templates.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.

Post too long. Click here to view the full text.

Post last edited at

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531


re roll

File: ea886bd6b721a6c⋯.png (37.63 KB, 381x353, 381:353, 1525496356273.png)

840a63  No.137641[Reply]

>that 30 year old boomer at the gym thinking he's gonna make it one day

27 posts and 11 image replies omitted. Click reply to view.

b5f0f7  No.138929


> blame everything wrong in your life on boomers

no anon, the world is fucked because everyone wanted to take their piece of the pie, specially big companies in third world countries

its biggest recession yet because everyone adheres to kike economy, which in turn makes it inevitable for a crisis

you can't find a womyn because you're a weak soyboy who doesn't know how to use your dick

d0b3ef  No.139024

>that 3 year old boomer at the pre school thinking he's gonna make it one day

fc35a9  No.142013


>that 1 day sperm in your cock boomer

c3a135  No.143386

That boomer sperm molecule that thinks hes gonna make it…


Classic real boomer half hearted passive aggresive 8chan response


Pics or it didnt happen

fce884  No.143634


tu mère est pute haha jk I like france but not Quebec

File: 29f30d18c167d7d⋯.jpg (279.22 KB, 2100x1500, 7:5, maxresdefault (1).jpg)

3c4096  No.142029[Reply]

Does feeling like I'm going to vomit and having nausea when I take a dose of raw garlic make me really have Intestinal parasites?

3 posts omitted. Click reply to view.

14027f  No.142056


No, that's just what happens when you eat raw garlic by itself. If you mix it with a little oil or butter it will keep you from wanting to puke it up.

ba0a2b  No.142059


Can i just eat a lot of spicy food?

5a6a85  No.143342


Where to start in learning about this?

93146e  No.143344

Quit blaming your bad health on fairytales. There are no demons in your gut making your fat and unhealthy. There's just lack of will and softness.

13eeee  No.143633


Second I have a phobia of gut worms and if they are there it's time to nuke the fuck out of them

File: fc62c883630e26e⋯.jpg (60.58 KB, 614x921, 2:3, 497208709 (Eleonora Dobrin….jpg)

File: 0b2316e8b3e9291⋯.jpg (123.37 KB, 1080x1191, 360:397, 373878355 (Natalia Ejsmont….jpg)

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File: 1e7524e56841b65⋯.jpg (136.5 KB, 1080x1080, 1:1, 745880296 (Lauren Howe).jpg)

2c3e76  No.139215[Reply]

What do you think of muscular women? Do you find them sexually attractive?

77 posts and 108 image replies omitted. Click reply to view.

ea8800  No.141640

File: 79f553670c0b246⋯.jpg (85.05 KB, 610x1093, 610:1093, 1d94048509a44819b32461717e….jpg)

File: d1147f0c49ee106⋯.jpg (81.82 KB, 610x1497, 610:1497, 04de18633f694d2facc06ff6a3….jpg)

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File: 7f109924ee1e48c⋯.jpg (103.26 KB, 610x1693, 610:1693, 93ffd8719fb5416eb6f6e32a61….jpg)


Valkyrie-mode all day baby

38b315  No.141922


Men who get off on these are secret fags. The models are all mannish, on tons of drugs, and have to have fake, bolt-on jello-mold boobs to even slightly signal femininity.


The exception to at least one rule, still got some natty titties, although everything else applies. Also the model carrying the most body fat.



Oh, you poor dear.

719195  No.142487


I’ve always wanted to fuck a muscular women. Do they suck dick well? I’d imagine that they would due to their massive trap muscles.

719195  No.143035


Who’s the girl with the short, blond hair?

9409cf  No.143632

Snu snu with amazonians pls give

File: 3e6d9f34cb49e0c⋯.jpg (1.04 MB, 3000x2000, 3:2, photodune-4785542-woman-wi….jpg)

fb6f0d  No.140412[Reply]

Share stories how your mom/family gave you bad fitness advice trough badly informed opinions and outdated fitness myths.

>Kept hearing trough my entire youth about 'starvation mode' and how one should try to eat four meals a day.

>My father, who is a fat fuck, has had a gym membership for almost 10 years and has nearly zero progress. Nearly all he does is cardio, plus maybe a few dumbbell curls afterwards.

10 posts and 4 image replies omitted. Click reply to view.

f6c8d1  No.140685


It's a thing. Google it up.

e619df  No.143619


>Those protein shakes are just the first step towards steroids

4b4d98  No.143622

My mom's actually a good advocate for eating healthy/taking GOOD supplements . Sometimes she thinks my home gym isn't a good replacement for an actual gym membership but I'll take what I can get.

0e69e3  No.143623

File: 589690f27720aa8⋯.png (163.76 KB, 500x351, 500:351, 589690f27720aa8a03f2486863….png)

>be teenager

>be skelly

>eat <1500kcal/day

>inevitably get constipation

>mom says I just need more fiber

>eat more

>constipation goes away

>tell mom

>dismisses it with out further discussion

8782d3  No.143631

Not nice to call your dad a fat fuck OP. Help him out. My dad and mom think protein powder is bad for you and creatine is steroids but they are ok with me taking SARMs cause I told them how it lowers cholesterol (some of em do lol).

Now I just inject tren tbh.

File: 01930c79fdd2a3d⋯.jpg (7.45 KB, 279x181, 279:181, download.jpg)

File: a1656a70cb2a695⋯.png (391.04 KB, 699x757, 699:757, 1427868948029.png)

86380d  No.143626[Reply]


>coca-cola and popcorn ok

>poultry/fowl and butter bad

wtf is this shit?????

a9f260  No.143629

First, I should clarify that you misinterpreted that chart. It doesn't say butter is bad. It lists fat sources which are tolerable, and according to the list, they are coconut oil, butter, beef tallow, and olive oil. (I wouldn't include olive oil on this list if you are dedicated to making this diet work well.) It wants you to avoid "seed oils", which are vegetable oils such as corn oil, soybean oil, canola oil, cottonseed oil, sunflower oil, safflower oil, etc—major sources of omega-6 fatty acids. It also mentions low-fat seafood being preferable over high-fat seafood. In other words, this chart is promoting a high ratio of saturated fat and low ratio of polyunsaturated fat.

Technically, commercial popcorn is probably not okay to eat on this diet, as it could contain vegetable oils. You would probably be forced to make it yourself, and the final nutritional value of such a snack is up to you.

Poultry is not listed, mainly because of the diets of commercial chickens. Those diets ensure their meat is fairly high in omega-6 fatty acids regardless of whether or not the chickens get to roam free. (Roaming free can improve the fatty acid ratios a little though.) Technically, even though eggs are listed on this chart, you could do even better if you avoid them too. In comparison to everything else on this chart, eggs are major sources of omega-6 fatty acids, but they are often included anyway because eggs have a wide range of nutrition. Ruminants are exceptions to the treatment of modern, commercial livestock, in the sense that the bacteria in their intestines turns much of the polyunsaturated fats into saturated fats.

Sometimes, I think coco-cola is listed in this context just to be rebellious against common thinking. I more or less follow this diet, but I don't drink coco-cola. However, I do not necessarily abstain from refined sugar around mealtime. Soft drinks are problematic even for followers of this diet, because high fructose corn syrup is considered less desirable than cane sugar (rightly so), and some drinks have added phosphorus. The allowance of refined sugar in this diet may give some pause, but that's because they don't yet understand that the main fat loss and fat prevention methods listed here are avoidance of polyunsaPost too long. Click here to view the full text.

afc79d  No.143630


>lowers (…) serotonin

Wait, is this something some people actually want?

File: fe73ae61a9090b6⋯.gif (1.51 MB, 500x276, 125:69, boobfeel.gif)

fe93c0  No.126193[Reply]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

262 posts and 109 image replies omitted. Click reply to view.

4b49d1  No.136476

Manhood Academy is aimed square at /r9k/-tier autists and sperglords. Ebook is free, pay to get personal instruction.

dbe6af  No.136746


This. I don't understand why any of you guys bother with women besides "muh dick". Is a one night stand even worth the risk? You either wear a condom and fuck a whore and feel nothing or feel something and risk knocking her up/ getting a sti or something, since you are fucking a pump and dump whore raw. If you manage to knock her up your her passive income for the next 18 years. I don't see any reasonable reason to do it.

777bc0  No.142015


>all those nervous manlets

>the feet on the one in the middle dont even touch the ground unless he goes tippy toes

cab81e  No.142509

>>129319 why do you need a book for that are you retarded anon?

000000  No.143628


I honestly don't give enough of a fuck about those PUA models and schools of thought. I think the more useful shit is "Signs she's into you", "Signs she's not", "Things you think aren't retarded, but actually are", and "Really basic shit that people miss on how to approach a girl". Basic social skills, self-confidence, and reading your girl right are where it's at.



Get the fuck out. Not that those things don't matter, but you already fail as a PUA if you missed the very high value of social skills. Also, money is more likely to attract gold diggers. As long as you can look after yourself and have a little left to spare, the money problem is generally solved enough unless you're looking to get a housewife (or trophy wife) and support a whole family on that income.


>Walking up and just trying to be alpha is how you become the prey.

Becoming prey is what separates the fake alphas from the real alphas. There are a lot of "alphas" who are more about the attitude and need to be on top than the backbone, sense of standards, and moral steadiness and the former get played pretty hard.


>It doesn't work.

Some of it really does work. A lot of it is just fucking bullshit pseudoscience. Much of it is just blind leading the blind. "Just be yourself" is cancer advice though. There generally is something you're doing wrong if you keep fucking it up. But pretending you're someone you're not is not the answer either. A man's just gotta learn the social skills.

>is BS, I learned more on two days trying to approach girls at the outside of the library and jusPost too long. Click here to view the full text.

File: 5771c26f73d74a6⋯.jpg (473.3 KB, 608x1163, 608:1163, 800904.jpg)

34409d  No.137049[Reply]

Het /fit

I got some chelated zinc supplements because I know that my diet may be low in zinc, impeded by soy, and drained by fapping (I've improved on that last one a lot). One problem is that it started giving me a terrible morning shit, so I stopped but I still retained a marked increase in body feeling and vitality.

Do any of you have any experience with zinc supplements? Apparently this is not uncommon due to zinc toxicity. Does anyone have advice?

Moving forward I'm thinking of taking zinc after fapping and once or twice a week, although the bottle recommends once a day. My brand is sundown naturals and each pill is 50 mg, which is apparently 30 mg above the daily recommendations.

sorry for blogpost

12 posts and 3 image replies omitted. Click reply to view.

be5361  No.143569

File: b6eecc86dee4f9d⋯.png (216.64 KB, 1000x1000, 1:1, zinclet faggots.png)


>Zinc master race

>Not Thorne's TOP TIER zinc picolinate

Step aside zinclet

a1962e  No.143576


It's prolly that high cause chelated zinc isn't as bioavailable as other sources like zinc orotate.

d9dbdd  No.143584



I agree with these anons.

Multivitamins are for if you want to have general vitamin and mineral sufficiencies,

Singular supplements like zinc or iron are if you arent getting enough from your diet,

But only /fit/ tards know the benefits of building your diet around what the body needs, even if it mean trying new foods.

27ff02  No.143620

Can I expand this thread to be about vitamins in general? My body is pretty fucked up from some long-term health issues, and I'd like to do what I can to get it back in order, but I know there's a fuckload of corruption and non-oversight in what goes into the capsules.

How do I tell what brands to trust? I don't have infinite money to throw around, or I'd just get the nicest stuff.

000000  No.143627

How dependable is it to try to get your zinc intake from sunflower seeds and occasionally eating lamb? What foods would you recommend to meet zinc dietary needs without resorting to outright supplements?

File: 0da38138dd07f1e⋯.jpg (87.09 KB, 959x600, 959:600, cycling.jpg)

File: 75835be0c18d2cb⋯.jpg (139.34 KB, 800x532, 200:133, track cycling.jpg)

67a449  No.142283[Reply]

who here /cycling/?

Is it a great way to get sikkk leg gains/muscle tone while getting good cardio at the same time? Or is it a meme and running a better alternative?

12 posts and 1 image reply omitted. Click reply to view.

3a39bd  No.142394


I would say Bulgaria, but then he couldn't afford a bike.

b371a9  No.142395


Definitely not Asia, or he'd eat the dog for gains.

fd759c  No.143618


>Implying things that work on magpies work on dogs

330335  No.143624

Its not as time efficient as running, but its slightly better on your joints.

The best option for cardio is swimming, as its a full body workout and easy on your joints.

330335  No.143625

File: 24f6549487e8839⋯.png (3.79 MB, 5400x3586, 2700:1793, 24f6549487e8839b78559f69d8….png)



File: 14ac343b86ed2d0⋯.jpg (130.41 KB, 860x1000, 43:50, samson-and-delilah-jose-sa….jpg)

a01575  No.142077[Reply]

What are some /fit/-approved hair styles? Is anyone here going for the Samson look?

5 posts and 3 image replies omitted. Click reply to view.

67c44a  No.143381

File: eb65878ce62b423⋯.gif (457.65 KB, 362x362, 1:1, tumblr_lo3mdjwLqa1qb5pw0.gif)

File: 45a91b8dab7c40b⋯.jpg (32.59 KB, 500x554, 250:277, Caesar-Haircut-2016.jpg)

915d1a  No.143394

I've started growing a beard out and am around day five. I have two little patches by the bottom corner of my mouth that are bald. Think the area a man strokes when he is thinking. What do? It's not like there is hair there and it is blond, it simply doesn't exist.

996039  No.143558


Here's your options bud

>wait and see if a longer grow will fill in/hide the spots

>wait and see if age will fill in the hair

>use mondoxinidil or whatever to try and promote hair growth

>use diet/exercise to give yourself micronutrients and androgenic hormones

>embrace the rugged look

>shave it

20d06b  No.143560

File: d36bb3872b5a61e⋯.jpg (17.07 KB, 200x169, 200:169, d36bb3872b5a61ec677485f988….jpg)




>tfw no genes to grow a beard with

>only things that can grow on my face are a pathetic goatee and a pedo Pedro mustache

T-The clean shaven look is better anyway.

dcc0c0  No.143621

YouTube embed. Click thumbnail to play.

This guy has really good advice on hair and skin topics. I've been shaping myself up by his recommendations for a while and seeing good results. Only downside to his channel is that he shills pretty hard for his own company, but it's actually his company and not somebody he's just taking a paycheck to big-up, so I don't mind. He'll occasionally have video sponsors, but they're pretty infrequent.

File: 88b8316dd24c767⋯.png (118.49 KB, 488x450, 244:225, 1428214898771.png)

73c94a  No.142877[Reply]

I made this thread just to tell you that you're gonna make it. You are strong enough, you can do it, anon. I believe in you.

No matter what it is, whatever your /fit/nisical goals are, I believe you can do it, even if you don't. Do not listen to the naysayers, fuck, don't even listen to me. Listen to the voice in the back of your brain, begging you to finish one more rep, to be the best you can be.

I love you, /fit/nigs

4 posts and 1 image reply omitted. Click reply to view.

b08135  No.143036

File: a462bf93d167e7c⋯.webm (717.19 KB, 640x358, 320:179, AAAAAARGH.webm)


I don't know man, I'm approaching hell pretty fast.

>Listen to the voice in the back of your brain

The voice in the back of my head is what keeps me in this paralysis. Reps are the only thing I can do.

I love you fags.

f04b4a  No.143572


thanks OP, you too.

lads I just want to be like a kid again. I just want to run around and be happy like when I was a kid, and I don't want to be a sad and angry person and hate everyone. how do I achieve this mode?

bdcef7  No.143590


The happiness of youth is the happiness of innocence and it is unintentional.

Happiness in maturity is the product of intention and must be sought (in whatever flavor fits your life).

If you are not happy it is your responsibility to seek it for yourself. You cannot be who you want to be if you are who you are. Change has to happen.

If you'd like a different viewpoint: The Dalai Lama writes in _The Art of Happiness_ that True Happiness is a fleeting emotion (winning a big game for instance) and cannot be maintained. The notion that we need to be happy all the time is therefore impossible and that notion is actually making us unhappy because we cannot help but to fall short always. He advises we seek 'contentment' instead.

52af19  No.143599


thanks, you're right. I will also try to read that book if it's in my library.

62d60e  No.143617


Psychedelics, music and finding better friends

File: 730da305de68c10⋯.jpg (17.6 KB, 455x455, 1:1, No_sugar.jpg)

81cab7  No.143611[Reply]

I've been fed sugar and caffeine since birth, 41 years. I have been trying my best to break the addiction, especially from refined sugar, AKA table sugar.

I have problems with acute migraines, in my doctors terms. Caffeine and sugar seem to help eliminate them. My problem, beside feeling sick at my stomach, is my migraines come back worse than ever when I give these two things up. Within a week, I'm back to consuming caffeine and sugar in large amounts. I don't know the amount of caffeine, but I am ingesting 3 to 5 full cups a day of sugar through food and mostly drinks. Southern sweet ice tea is my addiction. I can go through 1 to 1.5 gallons a day. Along with little packets of sweet candy.

Any tips or advice to help get off this stuff before it makes my health worse? My doctor only wants to give me seriously powerful addictive drugs for my migraines. I don't want that. I'm 12.5 years sober from a very long dependency of alcohol.

65fc62  No.143612

>gallon of sweet tea a day


Have you tried weaning yourself off the stuff rather than going cold turkey? You could just calculate how much you consume, then cut X amount of grams every week.

6cf4d1  No.143613

Nigger how the fuck is sugar addiction real, just stop drinking the fucking soda you fat fuck. Go do a week fast.

1d26e9  No.143615


Caffeine is usually good for you when you have it with food, because it is a metabolic stimulant that helps you utilize energy. Sugar is good for you when it comes from whole food such as fruits and fruit juice which contain vitamins and minerals to help you use the sugar for energy. Refined sugar as in sweet tea can be bad because it is purified and devoid of secondary nutrients, but in practice much of the time any purified sugar sources are eaten a meal is likely to take place. A meal contains secondary nutrients, but not necessarily the ones you need or enough of the ones you need. There is nothing inherently wrong with sugar. Sugar is energy. The way you go about obtaining such energy and subsequently attempting to use it can be fundamentally wrong, but the fact is extra energy is usually a benefit to health—not a detriment. It is the modern human way of eating sugar that is wrong. There are many animals that eat high sugar diets and thrive (usually frugivores).

Among the most important secondary nutrients to obtain in a high sugar diet are B vitamins, vitamin C, potassium, and magnesium. B vitamin supplements can be extremely useful even if you don't eat refined food. Alcoholics are often in desperate need of more B vitamins because of the damage they do to their livers, and I wouldn't be surprised if former alcoholics need a little extra to reverse unhealed damage—especially in the case of fatty or fibrotic liver. A little extra thiamine, riboflavin, and niacinamide do wonders for many people. Liver itself is a good source of B vitamins. Orange juice is a good source of sugar; it contains vitamin C, potassium, and thiamine. Potassium should not be supplemented as overdose is dangerous (and you normally can't find it to buy as a supplement). Fruits and potatoes should supply additional potassium when it is needed. Few people get enough magnesium. 200 mg magnesium twice per day helps with countless metabolic processes.

You have a sweet tooth? I say indulge it, except eat something like dates which are often loaded with minerals and can be very sweet. Apples are a joke in comparison. There is no such thing as an addiction to food. Post too long. Click here to view the full text.

bb037a  No.143616

Eat fruit instead of sugary snacks and drinks. Not juice, eat the whole thing. You will fill up faster and get fiber along with the sugar.

You can also use honey (and stevia) to sweeten things while you ween yourself off a high sugar diet. It only takes few days really for your system to lower get adjusted to lower sugar intake = less cravings, things with less sugar start tasting more sweet etc.

I've struggled with sugar addiction and it amazes me how fast I can go to from having cravings to going 7-14 days with out eating anything with addes sugar in it (ketchup, anything). The key is to increase your protein and fat intake so your body will have enough energy to keep you going and starve off hunger. Carbohydrates make you constantly hungry/unsatisifed, when you are some time on a low carb&sugar diet, intermittent fasting etc, you wont be as hungry/craving for stuff all the time.

File: 4758b98d3cc42e3⋯.png (254.87 KB, 428x496, 107:124, ugh.PNG)

b64f25  No.134072[Reply]

Really now?

21 posts and 2 image replies omitted. Click reply to view.

4c8d6f  No.143575

Home gym master-race

b2623f  No.143585


Its called trolling. Are you new?

Tits or gtfo

dd17b4  No.143603


>doing body weight exercises in public instead of in the privacy of your home

>not looking for socialization/breeding


c3a404  No.143608

File: 9f643089586eb43⋯.png (2.84 MB, 1750x2500, 7:10, nerd.png)


>h-hey nice form

>where did you get those yoga pants?

>c-can I film you

26ae2b  No.143614


Long game. Be friendly but distant once she initiates conversation even once you know you have her on the hook.

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