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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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Winner of the 75nd Attention-Hungry Games
/caco/ - Azarath Metrion Zinthos

March 2019 - 8chan Transparency Report
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File: 1c50a8d5f2c7321⋯.jpeg (24.88 KB, 373x500, 373:500, 4ewrdf.jpeg)


Here we go lads.

User suggestion:


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any other self improvement boards?

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This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

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File: d8b241fbdd33a0e⋯.jpg (209.41 KB, 1280x719, 1280:719, 3009043-poster-1280-now-17….jpg)


>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

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Something good is to put a keyboard shortcut on my computer (shift+F1) that instantly shuts it down. Good for when you have those brief moments of clarity that last shorter than it takes to hold the power button down. Stopped a relapse in progress last night.


I'll try that this weekend. It's possible I am convicted but not convinced.

Glad you're kidding about /gif/, because I have looked at that board for purposes other than proving Mahound right

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

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did you just thank yourself?

File: 3c691055d7a76f9⋯.jpg (405.81 KB, 1200x893, 1200:893, library.jpg)


I declare this thread for sharing and discussion of /nofap/ related books.

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File: 93ff2a235379b3b⋯.png (19.76 KB, 631x377, 631:377, ClipboardImage.png)

File: 42e6e9572d33e22⋯.pdf (4.68 MB, J. William Lloyd - The Kar….pdf)

The Karezza Method

I have yet to read this one but it was mentioned in the previous book, supposedly makes a distinction between amative and propagative sex, so its definitely a read for those who still want to enjoy sex and intimacy, while retaining the benefits of semen retention. Notice this is quite old, even before the sexual revolution and degeneracy of our time.


File: 318ba2da427843f⋯.png (256.53 KB, 569x857, 569:857, ClipboardImage.png)

File: b3645929b3ba05c⋯.pdf (2.61 MB, Energy-Karezza_ How To Ma….pdf)

Energy Karezza

Apparently just another modern take on the previous book, more focused on marital coupling satisfaction. Still worth a read.


File: b1a30deb8e0857f⋯.png (349.39 KB, 512x771, 512:771, ClipboardImage.png)

File: b9fee666cc9ce89⋯.pdf (2.24 MB, Taoist Secrets of Love_ Cu….pdf)

Taoist Secrets of Love - Cultivating Male Sexual Energy

Well if the title wasn't descriptive enough, also haven't read, but definitely one on my to-do list.


File: 6b83ab703e41d53⋯.jpg (37.61 KB, 333x500, 333:500, superiorman.jpg)

File: bd262d8e36808f7⋯.pdf (1.28 MB, [David Deida] The Way of t….pdf)

The Way of the Superior Man

A spiritual guide to mastering the challenges of women, work and sexual desire.

While more related to relationships with the opposite sex, this book also points up more than one time, about refraining from masturbation and semen retention, and also on getting over the average mediocrity of your masculine side.


File: bb4f1d97bb83140⋯.pdf (2.48 MB, Libido Dominandi - Sexual ….pdf)

File: 1735429ca333a45⋯.png (200.48 KB, 400x388, 100:97, scrotalpepe.png)


Well, I've been on and off nofap for about two years now. Most I've ever gotten was 55 days when I was sort of living innawoods. Whenever I go into a new living situation I try to not develop a fapping ritual, but eventually do and it gets easy to relapse from there. Failed an exam today and decided to be despondent all day and jerked it to some pretty queer shit. Basically, after turning it in I decided I was going to relapse, but pretend that I wasn't. It's always the same routine, but I just go on autopilot once I start going into my room with the computer. And Lord help me if I go to my parents' house where I fapped my teenage years away. At the end of the day I can't run from my problem forever because I can develop a ritual wherever I go.

I'm very glad that there is a place to discuss this that is not… reddit. I don't expect anybody to really care about all that whiny bullshit, unless you have anything interesting to say about getting all of these habits set up. I'm just going to post here and would really appreciate it if somebody would call me a faggot if I relapse.

4 posts omitted. Click reply to view.



Whelp it's a week now. No full relapse but I have peeked twice. It's pretty tough right now. Might go visit a friend.


Relapsed last night. Pretty late after a stressful social gathering to some real degenerate shit. Not really good at all, but not gonna binge.



Day 1: Went well. Sad day, despite Easter.



Aaannd I relapsed. I made the whole little dance of moving towards it, such as using my computer too late and using it in bed, looking at shit saying I'd stop, stopping a few times and continuing because I did not physically remove myself from it. At this point, nofap is going to have to be noritual. It's unreasonable to say that I should only stop at the point of pulling out my pecker.

I suspect there are many shills on this board.



Today was not good because I just peaked. Time for bed.

File: 1448712746168.jpg (77.78 KB, 467x350, 467:350, brain-atrophy.jpg)


Neuroscience Speaks: How Using Porn Destroys Your Brain

Neuroscience now knows that willpower is a function of the prefrontal lobes of the brain. Scientific studies have also confirmed that using porn over and over actually reshapes these areas of the brain, literally eroding our willpower and our moral compass.

Neuroscientists call it hypofrontality. Hypofrontality is a state in which there is decreased blood flow to the prefrontal lobes of the brain. Hypofrontality is observed in schizophrenia patients and is also observed in all manner of addictions.

“Compulsiveness is a good descriptor of hypofrontality. Many porn users feel focused on getting to porn and masturbating even when a big part of them is saying, ‘Don’t do this.’ Even when negative consequences seem imminent, impulse control is too weak to battle the cravings.”

The porn-addicted brain has trouble thinking logically. When impulses and desires come from the midbrain, instead of being moderated, the brain feels these desires as compelling needs. The prefrontal region is supposed to be able to weigh consequences and situations and judiciously shut down cravings, but hypofrontality means the addict’s ability to do this is impaired.

The more one masturbates to porn, the more dopamine is released in the brain. Eventually dopamine receptors and signals in the brain fatigue, leaving the viewer wanting more but unable to reach a level of satisfaction. The viewer becomes numb to things once considered pleasurable. “To escape this desensitization, people, and men especially, expand their pornographic tastes to more novel stimuli,” Black writes. This leads, again, to more fatigue.

To bring the prefrontal lobes back into working order, a two-pronged attack is needed: (1) the old neural pathways must be starved, and (2) new neural pathways must be built and fed, increasing dopamine levels in a way that build up the prefrontal cortex.

http:Post too long. Click here to view the full text.

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Stickied when



Garbage for thee and gold to me


File: 254420ae36eb429⋯.jpg (103.23 KB, 960x949, 960:949, DbMjtLFWsAA8a66.jpg)


I'm glad I never slid that far down the slippery slope. One year into BBW and SSBBW porn I realized what was happening to me and knew it was not right. I was only seeking new shit too get off too and could lead to scat and eventually snuff CP. Now I feel really bad for pedophiles and child molesters. Chances are they are invisible victims and useful scapegoats of the porn industry.



Fuck off retard

File: 8be32fc42880654⋯.jpg (24.21 KB, 227x305, 227:305, afteryouveblownit.jpg)


>Trying to do nofap since 2016

>Actually succeed for eight and a half months in 2017 so I know I can do it

>Relapse this January and just can't seem to get back on the wagon no matter what I try

>Try not to think about sex, it doesn't work

>Try meditation, it helps my mood but I still keep fapping

>Keep a checklist and use simple rewards like chocolate, doesn't work

>Try exercise and stretching, again it helps but I can't stop whacking it

>Actually get rid of my laptop so I can only use shared computer. Doesn't help, now I just fap when nobody's there

>Practically every change I make works for a few days, then I fuck up again and it no longer helps

All I really have to show for it is that most of my fetishes have faded or weakened considerably.

I don't like looking at porn, I don't like what it does to me. The fact that I managed to quit last year for an extended period gives me hope, but my inability to replicate it makes me despair.


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The zen art work is very anti root.


File: 0e452f9afd7b577⋯.jpg (119.49 KB, 570x859, 570:859, Kasamatsu Shiro.jpg)


Thanks, there is something soothing about east asian paintings, isn't there? I think I'll keep on this riff for a few more updates.

DAY 34

I came close to relapsing today. The physical consequences were immediate and extreme, beyond anything I've ever experienced before - my hands were shaking uncontrollably. I stopped before it was too late because this scared the everloving shit out of me. On the other hand it means I'm making progress, a great deal of progress. I do not think I'll have to worry about another relapse after this.


Thank you OP for the inspiration. I started reading the hackbook as well.

Currently on day 11. My longest streak was 37 days last year.


File: f27b390f7cfbfa3⋯.jpg (3.71 MB, 1221x1740, 407:580, Qu Ding.jpg)


Great! I like to read success stories on yourbrainonporn.com for inspiration as well.

DAY 35

Yeah I'm already feeling much better. Usually on previous streaks when I came close to relapsing, it took a few days to heal, whereas now I feel almost completely back on track. Also, yesterday my fantasies were much less vivid and compelling than they used to be, even at that extreme I felt an instinctive reluctance to indulge in them further. I think I'm gonna make it, guys


File: 3d72e33554fc8a0⋯.jpg (421.72 KB, 703x1020, 703:1020, The_Plum_Orchard_at_Kameid….jpg)

DAY 36

This morning was rough but I think I'm okay. Quite proud of myself for resisting the most recent urge.

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Hello fellow Anons this is nothing more than a personal journal for me that you can read too I don't mind and if I did why would I write it


Yesterday at something like 10 p.m I completed my first day. Had no urges or anything like that and not fapping is really kind of refreshing. I still spent my day playing vidyas but atleast didn't fap. It is currently 0630 a.m here

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Finished another day yesterday. Don't really have much to say. Had 1 or 2 urges but that's it



Finished it 30 minutes ago since I go to sleep between 10 p.m and 11 p.m. Not much to say tbh, it was a peaceful and sunny day today. Traveled alongside a river for an hour and just going out is really nice


File: 5b08746fd4b91fc⋯.jpg (211.98 KB, 512x512, 1:1, b65af4ce-2bbc-49a6-8298-20….jpg)


Next day is beginning in 18 minutes meaning I withstood the assault of the urges. Tbh I edged a little bit today so it was my fault too. Today was a peaceful and sunny day like yesterday and tomorrow at 11 p.m I finished one week. Feels good



A week is already over. Pretty fast. Had urges the whole day but managed to 'fight' against them


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Damn what a shame. The urges were really strong today and it seems even I have my limits. Of course I will try again immediately but still what a bummer to lose a whole week. Didn't even feel pleasure.

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>be like 10

>watching bleach

>see that scene where some chick is naked, barely covered by fog

>curiously look up naked pics of her on the internet

It was all fucking downhill from there. Hentai has without a single doubt ruined my life. I know I shouldn't blame other people for my problems, but why in the name of fuck did my parents let me have a computer and unrestricted access to the internet at that young age? I've jacked off to the most depraved shit imaginable every single day for ten years, and it has destroyed my brain, my health, my personality, my social life, my intelligence, my free time, my morals, my sexuality, my chances at romantic love, everything.

Drugs can't do pic related to you, but hentai/porn will make you think it's normal. Porn/masturbation is essentially an opiate. It shoots a blast of dopamine straight into your brain, which you quickly become addicted and dependent to. Then you gain a resistance to that dosage, so you crave harder and harder hits (more depraved porn), and normal things in your life that SHOULD give you pleasure feel like nothing. This is just one of the countless problems with fapping, but imo it's the most important one. Anyways, I've been trying to do nofap for a while, the longest I've made it is 7 days. I'm on day 2 right now, which is an improvement from twice a day. Maybe I'll do one of those journal things.

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OP here, that's not me lol. My phone isn't that big of a problem, I literally only use it to chat with friends and watch Youtube, and I haven't even been doing that as much because I'm busy. I keep it away from me at night because it's way too easy to spontaneously look up porn on it.


Relapsed again, not to porn though. Doing a bit better.



Not sure if you're going to check this, but just wanted to let you know that I'm currently on day 71 PM free, and lost my virginity to a old friend I hadn't seen in a while, it was really beautiful and we laughed a lot.

Thanks for talking me out of that one, it would have been a waste. Just know that you're the only thing that stopped me in the end, I'll buy a girl a drink on your behalf.


OP here, relapsed really bad. Counting the days on here helped I think, so day 0.


Day 2

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Well, I'm fucking sick of it, I discovered porn at around age 9, give or take a year, and ever since I've turned into a social recluse. using pornography and masturbation as a stress reliever. Ignoring my problems only caused me more stress, leading me deeper into the hole. I've jacked off to about everything you could think off, but I'm still able to climax to clothed women and just my imagination, oddly enough. Of course the more perverse porn I've seen has burned itself into my mind, unfortunately. I've come to see that it's not just fapping that has a negative influence on my life, it's a lack of healthy routine and too much time on the internet.

I also have a much more shameful confession, I made an account on nofap.com, and I must say, it fucking sucks. I don't know what I expected from a forum but jesus, I can't talk about anything there, just not my kind of people. I'm hoping to find something more by writing my journal here.

Day one

I'm not sure if I should write these at the beginning of the day or the end, perhaps both?

Goals for today:

>Pushups, varied sets and reps to failure


I used to lift consistently when I was in high school, and for a while after I was out, until I got a hernia while benching. I've decided to start the 5/3/1 power lifting program tomorrow, it will give me something to do, and I always loved lifting.

B:225 S:255 D:275

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day 1

easy so far, i hope i make it this time. good luck to you all


day 2

no urges today as well, pretty easy









nice try, i'm not relapsing to this.


day 3

no urges, i feel good about it but i'm not feeling good overall. i've been really tired lately so i'm trying to sleep more and spend less time staring at a screen.


day 4

posting this a bit late as i forgot to post yesterday. had some weak urges last night but nothing too bad.


Okay new entry and shit.

Day 1 ~ 4

After having a enlightening discussion with my boss and fellow co-workers about my performance and issues at work I decided to assess the issues causing me to slip up. Yeah the porn was one reason as well with my isolated social skills with people. A minor start to my recovery has started as well as my performance in work to literally unjust the fuckups that's been happening as it's literally Class-A nigger tier fuckups. So far so good to report as the next step is to get /fit/ and back to my artwork. I know as shit I'm rusty but I'll hate myself even more if I sqaunder my effort I have under this issue.

File: 87f44b82fd94e00⋯.jpeg (4.33 KB, 200x252, 50:63, hand.jpeg)


I fap daily. It feels great. Especially after a long day or if there is no time to fap for a while and I get blueballs going. It seems like it's stigmatized because of some sort of puritan values, and you all are just depriving yourself needlessly.

You don't need to deprive yourself since it really isn't a problem to begin with.



Think about the testosterone, anon


okay, stop fapping and looking at porn for a month and see what happens.



I just did a brief research, and it has a very marginal effect on testosterone levels to the point it won't mean anything.


I did that when I went to bootcamp actually. Nothing remarkable about it.


Did you have to make this thread? Now I'm pretty certain mine will get deleted.


Than fap I guess.

I just wonder why you would even ask if you have your answer ready already.

YouTube embed. Click thumbnail to play.


This should be required watching for this board.


9 months - nofap

that's what it take to create a life

File: 9067deb813caefa⋯.jpeg (128.37 KB, 780x1170, 2:3, be6ed894b5d15dbceb6f678c0….jpeg)


What about anal masturbation?

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>What about anal masturbation?

So you prefer to remain in delusion about being a degenerate (and probably a furry too for that matter)?



it drains me less than regular masturbation.



literally every single one of my streaks ends due to me anally masturbating and then escalating to normal masturbation when I get progressivley more horny.

So I would avoid it.



bet that ass milks it so good huh? :P



That’s gay bro

File: 036fa120aa06ddd⋯.jpg (453.61 KB, 1172x1528, 293:382, he man ram man.jpg)


In a long distance relationship. I'm on day 40 nofap. Looked at porn here and there but didn't MO.

Mostly right now I just feel like I'm depriving myself of the ability to fap with my gf (it's all we have long distance atm) for no real benefit as, at 40 days, I feel no different. I still feel numb about some things, kind of obsessed with sex, desire to fuck everything that moves. I was hoping nofap would make me less focused on sex and feel more in tune in my relationship. It feels like the opposite is happening.

Lent ends tomorrow and I'm trying to decide: do I keep going? What will actually happen if I do? Will I actually feel any different cause I don't right now.

Do any of you just fap on the weekends or every other weekend? Semi-normal but WAY WAY WAY less than daily/multiple times daily?

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File: 5f52ebd30d6b7ba⋯.png (603.36 KB, 957x492, 319:164, pprogress.PNG)


gross on multiple levels. ( your question infers that fornication is OK..)

i'm a 22 yr old virgin on day 360 of no fap, feel amazing, best decision i ever made, so much more healthy and wholesome now….



We've already made this work for 2 years. Our situation is complicated, and we do get to see each other periodically throughout the year. I can't tell you the future so I don't know how sustainable it is until our situation changes BUT it's definitely worth it to me right now and has worked for 2 years. It just depends a lot on communication and honesty, but cumming over the internet together DOES help.


Yeah I'm thinking something like a 10-14 day cycle. Probably gonna give it a shot. I haven't felt anything different after 40 days so.


Fair points and you're entitled to your opinion. It's possible I'll feel that way after "a long time" but without knowing where "a long time" ends it's hard to say it's worth it for me since 40 days is a pretty fucking long time (compared to most people who can't make it 2 weeks) and I haven't felt any changes. May be some I'm not seeing, but I don't detect any.


a) I'm not really religious, I tried Lent as an exercise in self discipline; I'm not catholic (but I do believe in Christ)

b) If by "see other people now and then if it's a year long thing" you mean just fuck around with people who are close by while I wait to see her again then no, I have zero interest in that. If she isn't worth not fucking random hoes for then why would I commit to her? I didn't even want to be in a relationship, but I loved her too much not to try it with her and it's been worth it so far. Why would I tarnish that with some random stupid sluts who mean nothing to me (and will probably just try to use sex as an inroad to steal my resources and wreck my relationship anyway)?


Can't tell if joking or serious butPost too long. Click here to view the full text.



this guy is more serious than anyone on this board

he lives in a fucking shipping container


i on day 4 and i got even more hornier by seeing 18 hot college teens…they all legal but yeah it brings me more productive into life and i ended up going outside to enjoy the weather.


It took about 2 weeks for me, but I noticed my tastes were more vanilla and I had fewer dirty thoughts. All it took was the thought of sex for me to get hard, though.

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