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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.





102 posts and 28 image replies omitted. Click reply to view.
Post last edited at

c0f839  No.144663




File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

Community Links

Simple Science Fitness.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.


ExRx.net : Plyometrics by Function & Intensity.


ExRx.net : Miscellaneous Exercises.


ExRx.net : Power Training Tidbits.


Post too long. Click here to view the full text.
Post last edited at

b0c510  No.144645

File: 2bb7e4f21aef6a5⋯.webm (11.92 MB, 480x360, 4:3, Old School Strength Train….webm)

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531


re roll

File: 196bf09971ec3a3⋯.jpeg (687.18 KB, 1242x1394, 621:697, 5F7131D1-F0B4-430E-84F4-F….jpeg)

c53ca2  No.146975[Reply]

Lokee Tarr O’ Garr, friends.

Jason Blaha’s strength standards:

Bench:225 x 5

Squat:315 x 5

Deadlift:415 x 5

File: 0991c55d7b47960⋯.jpg (121.35 KB, 900x675, 4:3, knee.jpg)

File: 55ec1fe49dca145⋯.jpg (156.29 KB, 1200x960, 5:4, squats.jpg)

29c518  No.146936[Reply]

Hi, /fit/

I've decided to try getting back into the gym, but I think I'm gonna have some problems with any exercises that are hard on the knees. A year ago I dislocated my left kneecap and its been in a weakened state ever since. Are there any alternatives to squats that can do the job until my knees reaches a point where they can handle squats again?

Thanks in advance.

1 post and 1 image reply omitted. Click reply to view.

8d0140  No.146957


Someone should post the video with the woman

73ddce  No.146966

File: 04ea65ea49639b6⋯.webm (2.74 MB, 264x480, 11:20, 1545566404259.webm)

afeab9  No.146967

File: 9870ded319118d4⋯.png (1.31 MB, 1440x1360, 18:17, Screenshot_2019-03-19-12-2….png)


At first I always feel sorry for these guys, because they maybe won't be able to walk ever again.

Then I think of the fact, that they are pure showlifters that either didn't listen to any advice ever, or just discarded it. If you are willing to sacrifice your own health and annoy other people during peak time, that you deserve injuries like that coming your way

29c518  No.146971


Just got back from first workout in a year.

Yea, the place has got horizontal leg press. My doctor sent me to a physical therapist, but all he told me was to slowly work up to doing squats to strenghten my knee overall. This is why I dont jump straight back into squats just to blow my knee out.


Don't lock your knees

4aabb1  No.146974


Hellö bröther. I will give you some tips.

Look up matt wenning to save your knees. Warm up alot. 4x25 leg press 4x25 leg curl 4x25 hyperextentions 4x25 abs 4x25 glute bridges. Do this bedore trying to squat. Do these warmups for 4-6 weeks then just do squats without barbells

File: c8e601a4071db03⋯.gif (172.44 KB, 550x626, 275:313, Jason-Blaha-how-to-spot-a-….gif)

862687  No.146744[Reply]

Hey everybody it's Jason Blaha here. Now that my daily pork mode workout is done for the day it's time to discuss the current events in the online fitness community. So let me put on my +5 hat of weapon smithing let me work on skilling up my crafting. Now someone awared me that some trolls have been saying I'm fat and weak. Look gahs I have more muscle mass than any other natural in history. That's all I have time for today I hope it was informative and I'll see you gahs next time. But first let me give you a fatcep shot.

27 posts and 3 image replies omitted. Click reply to view.

862687  No.146952


>ICF 5x5

His claim to fame is a workout program called "Jason Blaha's Ice Cream Fitness 5x5 Novice Program" in which he ripped off Madcow and added shrugs to them. He then gave himself props for popularizing 5x5 training, even though it's been around since Reg Park's day. He also responds to people complaining that ICF 5x5 has too much volume by calling those people lazy, which is ironic when you consider how lazy Blaha is; he could never survive his own workout program, despite being on steroids, but that sure doesn't stop him from insulting natural lifters who can't handle it. Blaha's nuthuggers love to defend him by saying that they made good gains off "his" novice program, therefore he's a genius who knows what he's talking about. Well no shit you made good gains: You're a novice! You can run ANY novice program out there and double your bench press, triple your squat etc. within a year. It doesn't mean you're forever indebted to Blaha for it.

>on calling me a fag again

He got a gross body it's fun to make fun of and he's a lolcow I like to laugh at. Doesn't mean I'm sexually attracted to men. If you think so then you should take it up with my wife she needs dick 3x a day non negotiable.

 in 2011 jason posted as JasonDB on the bodybuilding.com forum where he posted about his love of sticking his finger up his ass and getting penetrated with a strap-on. 

There is also the fact his ex wife admitted to finding a purple dildo of his in a drawer in their house. Blaha also posted as Dark Eternal on the David Icke forums. Where he admitted that he is a little gay inside.

Idk whose the fag here?

Alright that's it for today gahs hope it's been informative and I'll see you gahs next time.

862687  No.146953

File: 3ebb5cf44e3c5fb⋯.jpg (10.48 KB, 270x270, 1:1, tiddies-blaha.jpg)

May be you should grow some balls instead of tits btw. Idk whose low T the guy with man tits or me?

862687  No.146954

File: 1ecf0502eee3dbf⋯.jpg (102.29 KB, 1080x1080, 1:1, 43913781_999846070203751_3….jpg)

He's "lower" bodyfat alright too. He lost strength, put on weight (which he said was salt and water) and yet he did not lose muscle.

ebcd00  No.146955

That time Jason posted on 8chan.

b40a18  No.146973


Complöötly Terrörfying Fysike

File: 4b4c8480653e7ba⋯.jpg (68.89 KB, 1100x670, 110:67, teeth.jpg)

1b975c  No.142921[Reply]

Is it actually possible? I've been paying more attention to my teeth recently and i've noticed that they've stayed yellow no matter how much I floss or brush.

Have I done irreparable damage? Or is this just one of those things that just takes time to achieve?

17 posts and 1 image reply omitted. Click reply to view.

5a3991  No.146802


dude you're fucking dumb. every time I floss, a TON of shit comes out, literally chunks of rotting meat. and I do it every day

c2a0b6  No.146810


You can see the string yellow a bit even if you have just finished brushing your teeth if you haven't flossed in a long time.

The 2016 research that claimed that flossing research wasn't good enough has caused more research, and therefore evidence, for flossing. See this, if you must absolutely have a research paper:


cfcea4  No.146827


Go to your dentist for a bleaching, then whitening strips 1x/wk.

923005  No.146931

My teeth have gotten a little yellow over the years since middle school when games mattered more than school and thus hygiene, and in piss poor lighting I think they're British level, but with daily brushing (frequent, maybe not every day) you can get away with having a cavity for more than 3 years.

0fdd58  No.146972

Use coconut or olive oil, put some 25ml in your mouth and swish it around for one hour. It might taste disgusting but it will melt after some minutes, don’t spit into your sink it will clog your drain.

Do it every second day and you should see results after the second time.

File: 6a776a9030bc5d0⋯.png (338.4 KB, 474x280, 237:140, ClipboardImage.png)

09eea5  No.146901[Reply]

Hey fellas, /fat/ here.

Sex: Male

Height: 1.96M

Weight: 143.3KG (previously 148.5KG)

Age: 23

Backstory is i've recently found some inner strength and discipline, and stopped pigging out. Over the last month i've lost 5KG by not eating absolute garbage anymore. Also i've started exercising at home every day.

As in:

>30 leg raises

>120 squats

>60 lunges

Anything i should be wary of or take into account to keep this trend going? As you might have guessed already i have zero previous experience on how to stay healthy other than the basic "move more, eat less"

I've also just opened the info images thread, currently making a folder with that

8 posts and 4 image replies omitted. Click reply to view.

8cf9c8  No.146922


Every fatty shit that has been fried.

09eea5  No.146937


I always thought cutting sugary drinks was the best way to lose weight

I haven't had fried foods for a while luckily

6d259d  No.146958


I'm literally the same body type with the exacts same height and weight lol.

What really helped is to to eat a decent breakfast and then avoid eating much for the rest of the day.

Avoid bread/pasta and stick to eggs/meats/milk/veggies.

It's better to have a few small snacks over the course of your day than to have a big dinner where you fill yourself up.

Weekends are especially trying because the family comes together and we have a grand feast (everyone eats a lot at these).

Soups are your friend. Make'em, chuck them full of meats and veggies, also lots of beans and peas and stuff like that. I also take D-vitamin supplements.

I'm also rolling with these videos:


I do that because I'm an unfit fattie and these seem ideal to build a solid foundation to move on from later on.

After doing these for like a week, my gut receded and I've been at it ever since.

Lost ~10 pounds so far and I want to end up at 220 pounds (That's a nice weight with my height).

I also go jogging twice a week (typically tuesday and saturday).

Keep it up fighter ;)

e06643  No.146968

I'm 6'0 at 200 pounds

Any tips?

09eea5  No.146970

File: 566a0e11261b143⋯.gif (1.95 MB, 250x250, 1:1, me rikery.gif)


Honestly i'm kinda surprised by /fit/'s reaction to my post, you guys seem really supportive!

Most of the people i know wouldn't even try to encourage me to lose weight

File: 6cf03e34b34323e⋯.jpg (67.34 KB, 633x758, 633:758, 1474856681882.jpg)

aaef36  No.146906[Reply]

It's another "I wake up feeling empty after having a dream that I had a gf" episode

just fuck my shit up boys, seems like the ride never ends.

Anyway this past week I finally started going to the gym regularly again, before this I was going once a week and felt like crap. I normally make excuses to myself to take rest days but this last week I just went on consecutive days and I never felt better. Sees like if I just went literally every single day I'd feel even better. But if I don't go for just two days then I start feeling like a piece of shit again, anyone else get the same thing?

72e7f4  No.146917

File: c5747a58f578943⋯.png (1.63 MB, 2362x3496, 1181:1748, hang in there.png)


Exercise helps depression anon, releases brain chemicals and shit. If you can, get someone you can get along with to go to the gym with you that'll help with the motivation

bc32af  No.146919


I have nobody, I'm in college with no friends. I have friends at home and I used to work out with them and it was good, but I still felt like shit most of the time anyway. The worst part about today is after the gym I didn't feel anything, normally I feel good but today I just wasn't feeling it. I guess that just happens sometimes though.

Dreams kind of suck though. You wake up happy and realize it's not real and you feel like shit or you end up focusing on daydreaming rather than real life.

b6e3a2  No.146921


>But if I don't go for just two days then I start feeling like a piece of shit again

Get your T checked. You sound low.

aaef36  No.146924


you sure? I'm pretty young but I guess it could be the case

72e7f4  No.146969


If i lived near you i would come along, sadly i am a colgate so i can't

I will be rooting for you though buddy

File: 1d030efa4fb88c8⋯.jpeg (14.27 KB, 495x297, 5:3, images-2.jpeg)

e5582c  No.143402[Reply]

I am currently learning some few taekwondo basics with my friends and I'm also trying to understand some Jeet Kune Do principles like philosophies, moves, tools like stance, and training. How about you? Share your thoughts so we could learn. And another thing, is the (((Krav Maga))) also good to learn? Or is it just another Jew meme?

66 posts and 15 image replies omitted. Click reply to view.

1bafc7  No.146821

I'm learning boxing and muay thai, but I lost fitness due to 3 months in a clinic.

d07130  No.146831


Sorry to hear that.

Good news is that it's pretty easily recovered.

0f87b7  No.146835


You will get better, don't sweat it.

Recently I got diagnose with spinal tuberculosis, fortunately is in early stage so it would not have a bad prognosis. But it seems that any axial compression is banned from my life.

I guess no more squatting or deadlifting, I don't even know what I'm going to do with my Olympic gear.

b0f281  No.146938

File: 82bf23c7909e7b2⋯.jpg (154.28 KB, 1080x1182, 180:197, 20190317.jpg)


If you can, learn a "soft" martial art as well. These emphasises circular motion and flexibility. eg. aikido, taichi, wing chun

2c3c68  No.146965

File: 0843ff25fe92410⋯.jpg (55.04 KB, 500x749, 500:749, 20190317.jpg)


One punch, one hit, one KO

File: 33077be22a74e7d⋯.jpg (47.37 KB, 1280x720, 16:9, agag.jpg)

ce44e4  No.146549[Reply]

Recently I've been having this problem where I'll cum within 15 minutes. Now I once went 5 hours straight non stop without cumming and usually averaged at an hour or more before but this suddenly sprung up and it usually goes like


>Sensation of explosion coming

>Stop, try holding back

>Too late, holding back only made the cum shot even smaller

This is problematic as usually I need an hour to peak sperm production to the max and get it all out in one shot, and you know I'm proud of my huge cumshots, so premature ejaculation is pretty much the worst thing for me.

I know there are like creams made to numb the penis or whatever but I don't trust those. What do /fit/?

16 posts and 3 image replies omitted. Click reply to view.

fde34a  No.146721


maybe give your hands a rest?

265dfc  No.146959


>15 minutes

>premature ejaculation

Nigger what? 15 minutes is perfect. Anything longer becomes boring.

Do you have any idea how much it sucks giving a blowjob to a guy who can't cum? Just imagine. You are down there sucking that dick with the power of an industrial vacuum cleaner, your mouth is sore, your lips hurt, and the motherfucker just can't cum after 45 minutes. 15 minutes is great. Don't sweat it.

True story btw.

859e50  No.146960


You definitely have never met a brazilian person, even the 100% germanic ones are a pest to be near with after a while, it worsens if you like to keep to yourself.

Americans at least keep still and avoid saying inane things if they perceive tension, a brazilian will double down on the situation to gather sympathetic feelings towards him, not really to lighten things up. This usually fails when said cold atmosphere was caused by the aforementioned "man"'s shenanigans.

I'm obviously not a shining example but i have witnessed their antics multiple times over the years.

eb78c7  No.146961

File: 05d97743d844cdf⋯.jpg (11.36 KB, 255x170, 3:2, 4ea0da4f1cff8d46129632e2de….jpg)


>just imagine

>goes on a paragraph long rant about choking on a cock

Pic related

And the absolute best time is half an hour. It depends on the mood and the place tho, sometimes a quickie does the deed better, but to fully enjoy sex, half an hour is optimal, in my opinion.

4970d3  No.146964


Nothing against longer sessions but sex is only fun if you have some consideration for your partner. Nothing kills a relationship faster than a partner who resents you for your (lack of) sexual performance.

Maybe oral should be foreplay and you could switch to fucking after a while, but sucking cock for half an hour without even giving an orgasm is pretty hurtful.

File: c3fe27ad14887e3⋯.jpg (193.33 KB, 1200x800, 3:2, c3fe27ad14887e3d7f52cf9b9b….jpg)

d5c226  No.146762[Reply]

What would you tell yourself when you were 18 years of age?

16 posts and 5 image replies omitted. Click reply to view.

62325b  No.146813


Don't trust her, it'll fuck up the next 10 years and most likley the rest of your life.

feb1b0  No.146847


>Implying that the rule of the strongest isn't just

Might makes right.

45103b  No.146930

File: bf41bd5bae50396⋯.jpg (97.39 KB, 640x640, 1:1, 1529075725811.jpg)

dump the little fucktoy as soon as you land a couple of nudes and don't mess up your opportunity for threesomes or a relationship with a girl who loves you for who you are, no matter what a dweeb she might be

don't delete what nudes you've collected over the years

don't go to the college that's closest after you graduate from community college

don't study theatre out of community college

don't lose your xbox account info

drop the cigarettes immediately

if you want anything to take full effect then you need to work at it for more than 4 hours every 5 out of 7 days of the week

fight to maintain your friendship with your bros, because you can lose every single one of them

don't blow all your financial aid on pizzas and driving around the states, save it for studying abroad, paying off school bills and loans, buying a car, or getting an apartment

don't buy a dildo; buy a buttplug

tell dad not to keep fucking with that hamplanet and to start helping mom, he knocks her up and they fight every waking minute your sister is born

you don't like work at papa johns, get a job somewhere else you might enjoy where you get along with the people you work with

start streaming anime NOW, pirate everything you can, and cancel your Netflix ASAP, put everything on 2 external hard drives - one for travel, and one for never touching, because they can break with a single drop on the floor and you can lose everything unless you're willing to pay a lot of money for professional data recovery services

excessive dairy will activate your psoriasis and you will likely never get rid of it without thousand dollar medication, so fuck egg white breakfasts and make up for the protein with extra fish or turkey bacon

don't start your own home bar with the cheapest shit, it's a huge waste of money

your wardrobe should be a priority

buy these hygiene products and shave regularly

28e019  No.146962


>stop eating flax seeds

can I get a rundown on that?

I assume they're estrogenic and lower your T? Or is it something else.

d8524c  No.146963

>dont go to university

>become an ambulance insteaf

>go back to religion

>nofap noporn

>protect your uncle and brother (they both died and I could prevent both of those with the knowledge I have today)

>dont waste time on getting laid

>study programming in free time

>read bhagavad gita and lots of philosophy

Thats about it

File: 624ab5d808921ec⋯.jpg (20.36 KB, 319x450, 319:450, 8dfb02ba8b80a47719ae9d4e4c….jpg)

ecea71  No.146932[Reply]

Hey /fit/izens, I absolutely need your help. I'm an all around fatass, but the one thing that bothers me the most and that has given me the hardest time is my goddamn love handles. I've tried a bunch of shit, both myself and via local gym (gym owner is a shitter though and the place lacks a ton of useful shit) to no avail. I'm fucking turning into a BBW trap over here. You can draw a goddamn perfect ellipse around my waist. Got any good way for me to drop them? I don't even really eat that much, but my diet is all kinds of fucked up because of my schedules and the fact I work almost exclusively on a desktop.

Also, got any good push ups and squats videos/material?

a52f69  No.146933

File: 29b3ac9d54610ed⋯.jpg (231.76 KB, 1024x731, 1024:731, ragnar schmuck, the italia….jpg)

>Targeting love handles

There's no such thing as spot reduction, Giuseppi.

ecea71  No.146934


Help me at least narrow it down from ellipse to circle, paizano

853c45  No.146935


Lift and diet, nothing else you can do, except get lipo

a52f69  No.146939

File: a38b8977289a709⋯.jpg (16.78 KB, 557x550, 557:550, BADDA BING.jpg)


Stop shoveling nonna's pasta down your gullet.

6dd40f  No.146956


Train you abs directly, especially the obliques.

File: 032457f062c05a0⋯.jpg (40.41 KB, 898x499, 898:499, abdominal-oblique-muscles-….jpg)

1cdaaf  No.145452[Reply]

post oblique exercises that aren't shit

6 posts omitted. Click reply to view.

497365  No.145517

apparently all the older strongman had awesome obliques because they did a ton of overhead pressing, see the bent press

722ae1  No.146944

Txr pull up 3 sets x max rep

60f0fd  No.146945


>3 sets max rep

Enjoy your injury.

722ae1  No.146946

Did it for an year no injury

Too bad sage

e71efe  No.146949

File: ddde1be95b37947⋯.jpg (50.42 KB, 850x995, 170:199, Instafit-Blue-AB-Roller-SD….jpg)

I assume that your goal isn't overall core strength, but just a e s t h e t i c s.

You won't get good obliques overnight. If you have significant bf%, you won't see your obliques no matter what you do, so fix your diet first.

Combine pic related with resistance band core rotations, some hanging leg raises and don't forget to do OHP, squats and deadlifts, and over a course of couple of months, if you have your diet right, you will have good obliques.

Honorable mentions - side hip raises, one arm lateral raises, uneven farmer's walk, and generally every other exercise, that you do only one sided, so your core is forced to stabilise you.

File: 504eb019e07305f⋯.gif (3.68 MB, 600x337, 600:337, priusChad.gif)

c40187  No.146947[Reply]

After asking some questions like a month ago about workout equipment that can be easily hidden in the office. I think a general thread like this would be nice for people like me who don't have much time during the weekdays to workout.

mainly for stuff like

working out in the car

working out in the train

working out while on the computer

working out while giving a PowerPoint presentation

this thread will be about trying to find all those ways to get big in common situations.

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